Discipline starts at the root. The chakra diet is based on a strong foundation formed by the root chakra food. To get the mind to embrace this foundation is just the beginning of discipline.
Sacral chakra food nurtures belonging in an intimate human circle. As children we are part of a family, and we form relationships with friends. If all is well, we grow up sufficiently protected from the increasing demands of the outside world. We learn to adept in a small intimate society. As we grow up, we try to keep a similar circle of family and friends around us. We trust them, and we share with them our food.
Just as with the root chakra food, the sacral chakra food is kept as simple as possible. There is more choice of food and flavor, but the different ingredients still have to be recognizable after the meal is
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