Many people complain of fatigue frequently. After long hours at the office, housework, caring for children and running errands, it would take a superhero to not feel tired. You may be tempted to chug an energy drink or a few cups of coffee when you’re running low on fuel, but doing so will only give you a boost for a few hours, followed by a hard crash – not to mention how damaging continued use of energy drinks and supplements are to your health. The fact remains that you’re exhausted though – so how do you get your energy back naturally?
Get Some Exercise
It may seem counter-intuitive to exercise and work your body harder when you’re already tired. But the truth is, exercise is vital to getting adequate rest. Even if you manage to get eight hours of sleep at night, if you are not getting quality sleep, it…
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